{"id":1941,"date":"2022-12-08T22:43:21","date_gmt":"2022-12-08T21:43:21","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1941"},"modified":"2022-12-14T18:44:53","modified_gmt":"2022-12-14T17:44:53","slug":"08-dezember-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1941","title":{"rendered":"08. Dezember 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Wiederholung von gestern:<\/p>\n<p>Wie befreie ich mich bei einer Auseinandersetzung aus der Nahdistanz? Schwerpunkt Aufw\u00e4rtsellenbogen und normaler Ellenbogenschlag. Dann das ganze in einer Kombination, kombiniert mit Folgetechniken, frei w\u00e4hlbar, hauptsache sinnvoll.<\/p>\n<p>Danach Befreiung aus der Nahdistanz mit dem R\u00fccken an der Wand, ebenfalls mit Folgetechniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern: Wie befreie ich mich bei einer Auseinandersetzung aus der Nahdistanz? Schwerpunkt Aufw\u00e4rtsellenbogen und normaler Ellenbogenschlag. Dann das ganze in einer Kombination, kombiniert mit Folgetechniken, frei w\u00e4hlbar, hauptsache sinnvoll. Danach Befreiung aus der Nahdistanz mit dem R\u00fccken an der Wand, ebenfalls mit Folgetechniken.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1941"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1941\/revisions"}],"predecessor-version":[{"id":1942,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1941\/revisions\/1942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}