{"id":1943,"date":"2022-12-11T18:45:18","date_gmt":"2022-12-11T17:45:18","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1943"},"modified":"2022-12-14T18:49:44","modified_gmt":"2022-12-14T17:49:44","slug":"11-dezember-2022-tactical-concepts-boxen-aufbau-seminar-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1943","title":{"rendered":"11. Dezember 2022 &#8211; Tactical Concepts Boxen Aufbau Seminar in Krefeld"},"content":{"rendered":"<p style=\"text-align: left;\">Nach einer kurzen Wiederholung der Basics, ging es an verschiedene Kombinationen. Diese beinhalteten z.B. schlagen, unter Konter wegducken oder nach hinten ausweichen und kontern. Oder Schl\u00e4ge parieren und kontern oder Schl\u00e4ge parieren, seitlich raussteppen und kontern. Zum Abschluss eine Schlagkombination mit Finten, dann waren die 2 Stunden auch schon um.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach einer kurzen Wiederholung der Basics, ging es an verschiedene Kombinationen. Diese beinhalteten z.B. schlagen, unter Konter wegducken oder nach hinten ausweichen und kontern. Oder Schl\u00e4ge parieren und kontern oder Schl\u00e4ge parieren, seitlich raussteppen und kontern. Zum Abschluss eine Schlagkombination mit Finten, dann waren die 2 Stunden auch schon um.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,11],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen","category-seminare"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1943"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1943\/revisions\/1944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}