{"id":1946,"date":"2022-12-15T22:35:16","date_gmt":"2022-12-15T21:35:16","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1946"},"modified":"2022-12-21T18:38:04","modified_gmt":"2022-12-21T17:38:04","slug":"15-dezember-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1946","title":{"rendered":"15. Dezember 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach einem positiven Corona Kontakt habe ich ein paar Tage ausgesetzt, konnte aber &#8211; ohne mich angesteckt zu haben &#8211; heute weiter machen\u00a0 Kurz vor der offiziellen Weihnachtspause ging es noch einmal an die Basics mit Pratzen. Gerade Schl\u00e4ge, Ellenbogen, Kniest\u00f6sse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach einem positiven Corona Kontakt habe ich ein paar Tage ausgesetzt, konnte aber &#8211; ohne mich angesteckt zu haben &#8211; heute weiter machen\u00a0 Kurz vor der offiziellen Weihnachtspause ging es noch einmal an die Basics mit Pratzen. Gerade Schl\u00e4ge, Ellenbogen, Kniest\u00f6sse.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1946"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1946\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1946\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}