{"id":1976,"date":"2023-01-03T22:21:35","date_gmt":"2023-01-03T21:21:35","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1976"},"modified":"2023-01-04T09:54:16","modified_gmt":"2023-01-04T08:54:16","slug":"03-januar-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1976","title":{"rendered":"03. Januar 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nachdem heute scheinbar alle zu faul waren, versuchte ich f\u00fcr mich die Grundlagen Modern Arnis wieder aufzuarbeiten. Mit m\u00e4ssigem Erfolg, hier muss ich meinen ehemaligen Trainer noch einmal um Hilfe bitten.<\/p>\n<p>Danach gab es noch verschiedene Schlagkombinationen am Boxsack und am Dummy, dann ging es wieder nachhause.<\/p>\n<p><a href=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1977 size-full\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-scaled.jpg\" alt=\"\" width=\"1154\" height=\"2560\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-scaled.jpg 1154w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-135x300.jpg 135w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-462x1024.jpg 462w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-768x1704.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-692x1536.jpg 692w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192607-923x2048.jpg 923w\" sizes=\"auto, (max-width: 1154px) 100vw, 1154px\" \/><\/a> <a href=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1978 size-full\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-scaled.jpg\" alt=\"\" width=\"1154\" height=\"2560\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-scaled.jpg 1154w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-135x300.jpg 135w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-462x1024.jpg 462w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-768x1704.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-692x1536.jpg 692w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_192612-923x2048.jpg 923w\" sizes=\"auto, (max-width: 1154px) 100vw, 1154px\" \/><\/a><a href=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1979 size-full\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-scaled.jpg\" alt=\"\" width=\"1152\" height=\"2560\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-scaled.jpg 1152w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-135x300.jpg 135w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-461x1024.jpg 461w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-768x1707.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-691x1536.jpg 691w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/01\/20230103_191952-922x2048.jpg 922w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem heute scheinbar alle zu faul waren, versuchte ich f\u00fcr mich die Grundlagen Modern Arnis wieder aufzuarbeiten. Mit m\u00e4ssigem Erfolg, hier muss ich meinen ehemaligen Trainer noch einmal um Hilfe bitten. Danach gab es noch verschiedene Schlagkombinationen am Boxsack und am Dummy, dann ging es wieder nachhause.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1976"}],"version-history":[{"count":4,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1976\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1976\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}