{"id":200,"date":"2017-09-21T23:57:50","date_gmt":"2017-09-21T23:57:50","guid":{"rendered":"http:\/\/plettner.info\/?p=200"},"modified":"2018-10-29T11:45:38","modified_gmt":"2018-10-29T11:45:38","slug":"21-september-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=200","title":{"rendered":"21. September 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_6cy\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Heute ging es direkt nach der Arbeit nach FitX. Bis auf 2 \u00dcbungen zog ich das komplette Trainingsprogramm durch, wobei ich bei einigen \u00dcbungen das Gewicht erh\u00f6hte. Inzwischen bekomme ich nach dem Training auch keinen Muskelkater mehr *freu*<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es direkt nach der Arbeit nach FitX. Bis auf 2 \u00dcbungen zog ich das komplette Trainingsprogramm durch, wobei ich bei einigen \u00dcbungen das Gewicht erh\u00f6hte. Inzwischen bekomme ich nach dem Training auch keinen Muskelkater mehr *freu*<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}