{"id":2000,"date":"2023-01-16T23:59:05","date_gmt":"2023-01-16T22:59:05","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2000"},"modified":"2023-01-24T22:08:59","modified_gmt":"2023-01-24T21:08:59","slug":"16-januar-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2000","title":{"rendered":"16. Januar 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute, der Helm. Der Helm ist gleichzeitig ein Komplettschutz des Kopfes, aber gleichzeitig auch eine hervoragende Technik zur Verteidigung, oder als Pr\u00e4ventivschlag. Hierzu deckt man mit beiden Armen den Kopf und springt mit der Ellenbogenspitze in den Oberk\u00f6rper des Aggressors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, der Helm. Der Helm ist gleichzeitig ein Komplettschutz des Kopfes, aber gleichzeitig auch eine hervoragende Technik zur Verteidigung, oder als Pr\u00e4ventivschlag. Hierzu deckt man mit beiden Armen den Kopf und springt mit der Ellenbogenspitze in den Oberk\u00f6rper des Aggressors.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2000"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2000\/revisions\/2009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}