{"id":2015,"date":"2023-01-28T12:08:48","date_gmt":"2023-01-28T11:08:48","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2015"},"modified":"2023-02-01T10:16:25","modified_gmt":"2023-02-01T09:16:25","slug":"28-januar-2023-tactical-concepts-krav-maga-in-krefeld-pruefungsvorbereitung","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2015","title":{"rendered":"28. Januar 2023 &#8211; Tactical Concepts Krav Maga in Krefeld &#8211; Pr\u00fcfungsvorbereitung"},"content":{"rendered":"<p>28Langsam wollen Frank und ich dann mal den 2. Teil der Gr\u00fcngurtpr\u00fcfung in Angriff nehmen. Dazu trafen wir uns heute im Studio. Schwerpunkt, was uns am meisten Arbeit macht: Bodenkampf. Verschiedene Szenarien wenn der Gegner auf mir sitz und auf verschiedene Arten angreift, oder wenn er zwischen meinen Beinen hockt und auf verschiedene Arten angreift.28<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28Langsam wollen Frank und ich dann mal den 2. Teil der Gr\u00fcngurtpr\u00fcfung in Angriff nehmen. Dazu trafen wir uns heute im Studio. Schwerpunkt, was uns am meisten Arbeit macht: Bodenkampf. Verschiedene Szenarien wenn der Gegner auf mir sitz und auf verschiedene Arten angreift, oder wenn er zwischen meinen Beinen hockt und auf verschiedene Arten angreift.28<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2015"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions"}],"predecessor-version":[{"id":2022,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2015\/revisions\/2022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}