{"id":2037,"date":"2023-02-06T23:06:44","date_gmt":"2023-02-06T22:06:44","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2037"},"modified":"2023-02-07T08:09:19","modified_gmt":"2023-02-07T07:09:19","slug":"06-februar-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2037","title":{"rendered":"06. Februar 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen seilte ich mich mit Frank ab zur Pr\u00fcfungsvorbereitung. Nach etwa 40 Minuten &#8211; mit Erkl\u00e4rungen und Hilfestellungen durch Mario &#8211; gingen wir dann ins normale Training zur\u00fcck. Hier ging es um greifen, bzw. greifen und schlagen und entsprechende Konter, Schwerpunkt Aufw\u00e4rtsellenbogen und dann Konter nach Wahl.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen seilte ich mich mit Frank ab zur Pr\u00fcfungsvorbereitung. Nach etwa 40 Minuten &#8211; mit Erkl\u00e4rungen und Hilfestellungen durch Mario &#8211; gingen wir dann ins normale Training zur\u00fcck. Hier ging es um greifen, bzw. greifen und schlagen und entsprechende Konter, Schwerpunkt Aufw\u00e4rtsellenbogen und dann Konter nach Wahl.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2037"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions"}],"predecessor-version":[{"id":2038,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2037\/revisions\/2038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}