{"id":204,"date":"2017-09-16T23:59:11","date_gmt":"2017-09-16T23:59:11","guid":{"rendered":"http:\/\/plettner.info\/?p=204"},"modified":"2018-10-29T11:47:43","modified_gmt":"2018-10-29T11:47:43","slug":"16-september-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=204","title":{"rendered":"16. September 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_6d4\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach l\u00e4ngerer Pause habe ich heute morgen den Fr\u00fchdienst meiner Freundin genutzt und bin auch fr\u00fcher aufgestanden, so dass ich um 8 am ersten Ger\u00e4t war. Testweise habe ich an einigen Ger\u00e4ten die Gewichte erh\u00f6ht und werde sie auch so lassen. Erstaunlicherweise ist es auch Samstags morgens um 8 Uhr schon verh\u00e4ltnism\u00e4ssig voll bei FitX.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach l\u00e4ngerer Pause habe ich heute morgen den Fr\u00fchdienst meiner Freundin genutzt und bin auch fr\u00fcher aufgestanden, so dass ich um 8 am ersten Ger\u00e4t war. Testweise habe ich an einigen Ger\u00e4ten die Gewichte erh\u00f6ht und werde sie auch so lassen. Erstaunlicherweise ist es auch Samstags morgens um 8 Uhr schon verh\u00e4ltnism\u00e4ssig voll bei FitX.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}