{"id":2043,"date":"2023-03-06T22:33:58","date_gmt":"2023-03-06T21:33:58","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2043"},"modified":"2023-03-23T10:46:33","modified_gmt":"2023-03-23T09:46:33","slug":"06-februar-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2043","title":{"rendered":"06. M\u00e4rz 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Da ich aus pers\u00f6nlichen Gr\u00fcnden eine Pause einlegen musste, war ich heute zum ersten mal wieder dabei. Thema: Bodenkampf.<\/p>\n<p>Ich bin auf dem Boden gelandet, jeden kniet \u00fcber mir, was nun? Sch\u00fctzen, den Angreifer von oben nach unten bekommen und sich wehren.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich aus pers\u00f6nlichen Gr\u00fcnden eine Pause einlegen musste, war ich heute zum ersten mal wieder dabei. Thema: Bodenkampf. Ich bin auf dem Boden gelandet, jeden kniet \u00fcber mir, was nun? Sch\u00fctzen, den Angreifer von oben nach unten bekommen und sich wehren.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2043"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions\/2047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}