{"id":2048,"date":"2023-03-09T23:46:41","date_gmt":"2023-03-09T22:46:41","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2048"},"modified":"2023-03-23T10:50:57","modified_gmt":"2023-03-23T09:50:57","slug":"09-maerz-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2048","title":{"rendered":"09. M\u00e4rz 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute letzter Tag Bodenkampf. Der Angreifer hockt zwischen euren Beinen und w\u00fcrgt euch, entweder mit beiden H\u00e4nden, oder mit dem Unterarm. Auch hier, W\u00fcrger l\u00f6sen, Angreifer von oben nach unten bringen, wehren und\/oder Flucht.<\/p>\n<p>Ich trainierte mit einer Anf\u00e4ngerin, die sich an mir austoben durfte \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute letzter Tag Bodenkampf. Der Angreifer hockt zwischen euren Beinen und w\u00fcrgt euch, entweder mit beiden H\u00e4nden, oder mit dem Unterarm. Auch hier, W\u00fcrger l\u00f6sen, Angreifer von oben nach unten bringen, wehren und\/oder Flucht. Ich trainierte mit einer Anf\u00e4ngerin, die sich an mir austoben durfte \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2048"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2048\/revisions\/2049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}