{"id":2060,"date":"2023-03-21T23:14:52","date_gmt":"2023-03-21T22:14:52","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2060"},"modified":"2023-03-23T11:17:32","modified_gmt":"2023-03-23T10:17:32","slug":"21-maerz-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2060","title":{"rendered":"21. M\u00e4rz 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute erneut Grundlagentraining. Ich verbrachte die Zeit mit einer Anf\u00e4ngerin, damit sie schnell ins Thema kommt.<\/p>\n<p>Wie schlage ich richtig, wie setze ich den 3D Keil als Abwehr f\u00fcr Schwinger oder gerade Angriffe ein, wie kontere ich.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute erneut Grundlagentraining. Ich verbrachte die Zeit mit einer Anf\u00e4ngerin, damit sie schnell ins Thema kommt. Wie schlage ich richtig, wie setze ich den 3D Keil als Abwehr f\u00fcr Schwinger oder gerade Angriffe ein, wie kontere ich.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2060"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":2061,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions\/2061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}