{"id":2063,"date":"2023-03-22T23:17:40","date_gmt":"2023-03-22T22:17:40","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2063"},"modified":"2023-03-23T11:21:30","modified_gmt":"2023-03-23T10:21:30","slug":"22-maerz-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2063","title":{"rendered":"22. M\u00e4rz 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute wieder Pr\u00fcfungsvorbereitung mit Frank. Langsam werden die Techniken fl\u00fcssiger, wird ja auch Zeit. F\u00fcr Mitte des Jahres habe ich den Blaugurt anvisiert, damit es dann an den Instructor gehen kann.<\/p>\n<p>Zum Abschluss zum auspowern noch zur\u00fcck ins normale Training f\u00fcr Pratzentechniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute wieder Pr\u00fcfungsvorbereitung mit Frank. Langsam werden die Techniken fl\u00fcssiger, wird ja auch Zeit. F\u00fcr Mitte des Jahres habe ich den Blaugurt anvisiert, damit es dann an den Instructor gehen kann. Zum Abschluss zum auspowern noch zur\u00fcck ins normale Training f\u00fcr Pratzentechniken.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2063"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2063\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2063\/revisions\/2064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}