{"id":2070,"date":"2023-04-03T23:06:07","date_gmt":"2023-04-03T22:06:07","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2070"},"modified":"2023-04-26T18:02:03","modified_gmt":"2023-04-26T17:02:03","slug":"03-april-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2070","title":{"rendered":"03. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an die Pr\u00fcfungsvorbereitung zum zweiten Teil des Gr\u00fcngurts. Geplant heute zum letzten Mal, da wir f\u00fcr Donnerstag die Pr\u00fcfung vorgesehen hatten. Befreiung aus der Bodenlage wenn sich der Angreifer &#8211; in welcher Form auch immer &#8211; auf oder \u00fcber dir befindet und dich w\u00fcrgt oder schl\u00e4gt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an die Pr\u00fcfungsvorbereitung zum zweiten Teil des Gr\u00fcngurts. Geplant heute zum letzten Mal, da wir f\u00fcr Donnerstag die Pr\u00fcfung vorgesehen hatten. Befreiung aus der Bodenlage wenn sich der Angreifer &#8211; in welcher Form auch immer &#8211; auf oder \u00fcber dir befindet und dich w\u00fcrgt oder schl\u00e4gt.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2070"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2070\/revisions\/2071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}