{"id":2079,"date":"2023-04-10T21:25:19","date_gmt":"2023-04-10T20:25:19","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2079"},"modified":"2023-04-26T18:01:34","modified_gmt":"2023-04-26T17:01:34","slug":"10-april-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2079","title":{"rendered":"10. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Ostern ist lang, daher trainierte ich heute mit Menni (einer der Vorteile, wenn man einen Schl\u00fcssel zur Halle hat und trainieren darf, wann man m\u00f6chte). Wir trainierten ein paar Sparringstechniken und etwas Abh\u00e4rtung durch K\u00f6rper- und Kopftreffer. Zum Abschluss etwas den Boxsack bearbeitet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ostern ist lang, daher trainierte ich heute mit Menni (einer der Vorteile, wenn man einen Schl\u00fcssel zur Halle hat und trainieren darf, wann man m\u00f6chte). Wir trainierten ein paar Sparringstechniken und etwas Abh\u00e4rtung durch K\u00f6rper- und Kopftreffer. Zum Abschluss etwas den Boxsack bearbeitet.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2079"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":2080,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2079\/revisions\/2080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}