{"id":2083,"date":"2023-04-12T22:12:10","date_gmt":"2023-04-12T21:12:10","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2083"},"modified":"2023-04-26T18:01:19","modified_gmt":"2023-04-26T17:01:19","slug":"12-april-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2083","title":{"rendered":"12. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>3 M\u00e4nner &#8211; 3 Frauen, da standen die Paarungen schnell fest. Thema heute: w\u00fcrgen von vorne und hinten, Haare ziehen (oder Hoodie Kaputze), an die Kleidung greifen und drohend aufbauen. Wie l\u00f6st man den Griff, wie verhindert man, nach hinten weggezogen zu werden. Das ganze mit Folgetechniken wie Schl\u00e4ge, Hammerf\u00e4uste, Kniest\u00f6sse und Takedowns. Die M\u00e4dels waren &#8211; mit den gr\u00f6sseren und wuchtigeren M\u00e4nnern &#8211; gut besch\u00e4ftigt \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 M\u00e4nner &#8211; 3 Frauen, da standen die Paarungen schnell fest. Thema heute: w\u00fcrgen von vorne und hinten, Haare ziehen (oder Hoodie Kaputze), an die Kleidung greifen und drohend aufbauen. Wie l\u00f6st man den Griff, wie verhindert man, nach hinten weggezogen zu werden. Das ganze mit Folgetechniken wie Schl\u00e4ge, Hammerf\u00e4uste, Kniest\u00f6sse und Takedowns. Die M\u00e4dels &#8230; <a title=\"12. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2083\" aria-label=\"Mehr Informationen \u00fcber 12. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2083"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2083\/revisions"}],"predecessor-version":[{"id":2085,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2083\/revisions\/2085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}