{"id":2087,"date":"2023-04-13T22:57:28","date_gmt":"2023-04-13T21:57:28","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2087"},"modified":"2023-04-26T18:01:11","modified_gmt":"2023-04-26T17:01:11","slug":"13-april-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2087","title":{"rendered":"13. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute, Abwehr und Verteidigung beim Schwitzkasten. Im Idealfall kann man noch im Ansatz den Schwitzkasten verhindern. Klappt das nicht, kann man sich, bevor man zu Boden gebracht wird, aus dem Schwitzkasten befreien. Wird man zu Boden gebracht, rollt man mit dem Angreifer weiter, so dass man in eine dominante Position kommt und sich verteidigen kann.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute, Abwehr und Verteidigung beim Schwitzkasten. Im Idealfall kann man noch im Ansatz den Schwitzkasten verhindern. Klappt das nicht, kann man sich, bevor man zu Boden gebracht wird, aus dem Schwitzkasten befreien. Wird man zu Boden gebracht, rollt man mit dem Angreifer weiter, so dass man in eine dominante Position kommt und sich verteidigen &#8230; <a title=\"13. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2087\" aria-label=\"Mehr Informationen \u00fcber 13. April 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2087"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions"}],"predecessor-version":[{"id":2088,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2087\/revisions\/2088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}