{"id":210,"date":"2017-09-05T23:59:26","date_gmt":"2017-09-05T23:59:26","guid":{"rendered":"http:\/\/plettner.info\/?p=210"},"modified":"2018-10-29T11:55:52","modified_gmt":"2018-10-29T11:55:52","slug":"05-september-2017-modern-arnis-velbert","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=210","title":{"rendered":"05. September 2017 \u2013 Modern Arnis Velbert"},"content":{"rendered":"<div id=\"js_6dd\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Das heutige Training stand ganz im Rahmen der Pr\u00fcfungsvorbereitung, die am Samstag in Oberhausen stattfindet.<\/p>\n<p>Single und Double Sinawali mit Pendelschritt, waffenlose Abwehr mit und ohne Alltagsgegenstand, Modern hin-her. Martin zeigte uns dann noch ein paar Sachen, die uns ab n\u00e4chster Woche f\u00fcr die n\u00e4chste Pr\u00fcfung erwarten, dann war die Zeit auch schon wieder um.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das heutige Training stand ganz im Rahmen der Pr\u00fcfungsvorbereitung, die am Samstag in Oberhausen stattfindet. Single und Double Sinawali mit Pendelschritt, waffenlose Abwehr mit und ohne Alltagsgegenstand, Modern hin-her. Martin zeigte uns dann noch ein paar Sachen, die uns ab n\u00e4chster Woche f\u00fcr die n\u00e4chste Pr\u00fcfung erwarten, dann war die Zeit auch schon wieder um.<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modern-arnis"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/43666905_251002228931439_4260010922250076160_.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=210"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/210\/revisions\/211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}