{"id":2118,"date":"2023-05-08T22:24:33","date_gmt":"2023-05-08T21:24:33","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2118"},"modified":"2023-05-11T10:30:19","modified_gmt":"2023-05-11T09:30:19","slug":"08-mai-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2118","title":{"rendered":"08. Mai 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Worst case, wir wurden &#8211; wie auch immer &#8211; zu Boden gebracht, w\u00e4hrend der Angreifer noch steht. Der hat nun die M\u00f6glichkeit, uns zu treten. Und zwar entweder zum Kopf, zum K\u00f6rper, oder von oben auf den Kopf. Was dann. Wie blocke ich, wie kontere ich und wie komme ich schnellstm\u00f6glich wieder auf die Beine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Worst case, wir wurden &#8211; wie auch immer &#8211; zu Boden gebracht, w\u00e4hrend der Angreifer noch steht. Der hat nun die M\u00f6glichkeit, uns zu treten. Und zwar entweder zum Kopf, zum K\u00f6rper, oder von oben auf den Kopf. Was dann. Wie blocke ich, wie kontere ich und wie komme ich schnellstm\u00f6glich wieder auf die Beine.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2118"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2118\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2118\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}