{"id":2139,"date":"2023-05-31T22:13:56","date_gmt":"2023-05-31T21:13:56","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2139"},"modified":"2023-06-04T09:29:34","modified_gmt":"2023-06-04T08:29:34","slug":"31-mai-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2139","title":{"rendered":"31. Mai 2023 – Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"

Heute die Wiederholung von gestern, der Kubotan und dessen Verwendung.<\/p>\n

\"\"<\/p>\n

Ein Schlagkraftverst\u00e4rker, der heftige Schmerzen verursachen kann.<\/p>\n

Thema: wie trage ich ihn, wie setze ich in in einer Bedrohungssituation ein. Wie setze ich ihn in der Selbstverteidigung ein.<\/p>\n

F\u00fcr alle, die nicht so recht wussten, was sie damit machen k\u00f6nnen, gab Mario diverse Tipps. F\u00fcr alle, die Ideen hatten galt: einfach machen. Ich trainierte mit Frank, wir machten einfach, zum Gl\u00fcck mit Kubotans aus Gummi \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute die Wiederholung von gestern, der Kubotan und dessen Verwendung. Ein Schlagkraftverst\u00e4rker, der heftige Schmerzen verursachen kann. Thema: wie trage ich ihn, wie setze ich in in einer Bedrohungssituation ein. Wie setze ich ihn in der Selbstverteidigung ein. F\u00fcr alle, die nicht so recht wussten, was sie damit machen k\u00f6nnen, gab Mario diverse Tipps. F\u00fcr … Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2139"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions"}],"predecessor-version":[{"id":2148,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2139\/revisions\/2148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}