{"id":215,"date":"2017-09-04T23:59:42","date_gmt":"2017-09-04T23:59:42","guid":{"rendered":"http:\/\/plettner.info\/?p=215"},"modified":"2021-08-18T11:27:48","modified_gmt":"2021-08-18T11:27:48","slug":"04-september-2017-krav-maga-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=215","title":{"rendered":"04. September 2017 \u2013 Elite Krav Maga Ratingen-West"},"content":{"rendered":"<p>Erstes Training nach den Sommerferien. Aufw\u00e4rmen durch Ahmet und Haydar, erst laufen, dann mit einer Hantelscheibe diverse lustige \u00dcbungen<\/p>\n<p>Nach dem dehnen ging es schwerpunktm\u00e4ssig an die grossen und die Handpratzen. Die kompletten Techniken spare ich mir, an den grossen Pratzen gab es Tritttechniken (Frontkick, Lowkick, \u2026), an den Handpratzen diverse Schl\u00e4ge und Kombinationen.<\/p>\n<div class=\"text_exposed_show\">\n<p>Danach ein kurzes ausdehnen und unsere regelm\u00e4ssige Abh\u00e4rtung.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erstes Training nach den Sommerferien. Aufw\u00e4rmen durch Ahmet und Haydar, erst laufen, dann mit einer Hantelscheibe diverse lustige \u00dcbungen Nach dem dehnen ging es schwerpunktm\u00e4ssig an die grossen und die Handpratzen. Die kompletten Techniken spare ich mir, an den grossen Pratzen gab es Tritttechniken (Frontkick, Lowkick, \u2026), an den Handpratzen diverse Schl\u00e4ge und Kombinationen. Danach &#8230; <a title=\"04. September 2017 \u2013 Elite Krav Maga Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=215\" aria-label=\"Mehr Informationen \u00fcber 04. September 2017 \u2013 Elite Krav Maga Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/1149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}