{"id":217,"date":"2017-09-04T23:58:30","date_gmt":"2017-09-04T23:58:30","guid":{"rendered":"http:\/\/plettner.info\/?p=217"},"modified":"2018-10-29T14:08:02","modified_gmt":"2018-10-29T14:08:02","slug":"04-september-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=217","title":{"rendered":"04. September 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<p>Da heute Abend Krav Maga ansteht und ich mir letzte Woche \u00fcbel einen Nerv im Nacken eingeklemmt habe, habe ich heute nur ein kleines Training gemacht.<\/p>\n<p>10 Minuten aufw\u00e4rmen auf dem Fahrrad und dann nur Schulter, Brust und R\u00fccken. Ergebnis f\u00fcr den Nerv: Keiner<\/p>\n<div class=\"text_exposed_show\">\n<p>Mal sehen, ob Krav Maga heute Abend hilft<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Da heute Abend Krav Maga ansteht und ich mir letzte Woche \u00fcbel einen Nerv im Nacken eingeklemmt habe, habe ich heute nur ein kleines Training gemacht. 10 Minuten aufw\u00e4rmen auf dem Fahrrad und dann nur Schulter, Brust und R\u00fccken. Ergebnis f\u00fcr den Nerv: Keiner Mal sehen, ob Krav Maga heute Abend hilft<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/217\/revisions\/218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}