{"id":2201,"date":"2023-07-18T22:54:54","date_gmt":"2023-07-18T21:54:54","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2201"},"modified":"2023-07-19T18:02:08","modified_gmt":"2023-07-19T17:02:08","slug":"18-juli-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2201","title":{"rendered":"18. Juli 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Erstes Training nach meiner &#8222;Trainerwoche&#8220;, bei der ich selber wieder Gas geben konnte. Thema: Basics.<\/p>\n<p>Bei einer klar erkennbaren Konfrontation bevorzugen wir den Erstschlag. Heisst: wenn sich der Ernstfall abzeichnet, schlagen wir lieber zuerst, anstatt aus einer Verteidigungsposition heraus anzugreifen. Hierzu nehmen wir den Helm oder den Keil, dann Folgetechniken, wie Schl\u00e4ge, Hammerf\u00e4uste oder Knie. Und das trainierten wir heute. Erstschlag, Folgetechniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erstes Training nach meiner &#8222;Trainerwoche&#8220;, bei der ich selber wieder Gas geben konnte. Thema: Basics. Bei einer klar erkennbaren Konfrontation bevorzugen wir den Erstschlag. Heisst: wenn sich der Ernstfall abzeichnet, schlagen wir lieber zuerst, anstatt aus einer Verteidigungsposition heraus anzugreifen. Hierzu nehmen wir den Helm oder den Keil, dann Folgetechniken, wie Schl\u00e4ge, Hammerf\u00e4uste oder Knie. &#8230; <a title=\"18. Juli 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2201\" aria-label=\"Mehr Informationen \u00fcber 18. Juli 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2201"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2201\/revisions\/2204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}