{"id":2210,"date":"2023-07-23T21:06:24","date_gmt":"2023-07-23T20:06:24","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2210"},"modified":"2023-07-28T08:13:43","modified_gmt":"2023-07-28T07:13:43","slug":"23-juli-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2210","title":{"rendered":"23. Juli 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Der grosse Vorteil, wenn man einen Schl\u00fcssel zur Halle hat, man kann auch Sonntags trainieren. Heute war mir danach, also trainierte ich eine Stunde lang Schl\u00e4ge und den Helm am Boxsack. Ziel: Dynamischer und kraftvoller Helm und deutlich schnellere Schl\u00e4ge. Feintuning quasi \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2212\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154650_MX-Player-Pro01-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154650_MX-Player-Pro01-169x300.jpg 169w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154650_MX-Player-Pro01-578x1024.jpg 578w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154650_MX-Player-Pro01-768x1361.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154650_MX-Player-Pro01-867x1536.jpg 867w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154650_MX-Player-Pro01.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2214\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154917_MX-Player-Pro01-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154917_MX-Player-Pro01-169x300.jpg 169w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154917_MX-Player-Pro01-576x1024.jpg 576w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154917_MX-Player-Pro01-768x1366.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154917_MX-Player-Pro01-864x1536.jpg 864w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_154917_MX-Player-Pro01.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2215\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_155218_MX-Player-Pro01-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_155218_MX-Player-Pro01-169x300.jpg 169w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_155218_MX-Player-Pro01-577x1024.jpg 577w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_155218_MX-Player-Pro01-768x1362.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_155218_MX-Player-Pro01-866x1536.jpg 866w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/07\/Screenshot_20230723_155218_MX-Player-Pro01.jpg 1080w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der grosse Vorteil, wenn man einen Schl\u00fcssel zur Halle hat, man kann auch Sonntags trainieren. Heute war mir danach, also trainierte ich eine Stunde lang Schl\u00e4ge und den Helm am Boxsack. Ziel: Dynamischer und kraftvoller Helm und deutlich schnellere Schl\u00e4ge. Feintuning quasi \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2216,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions\/2216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}