{"id":2219,"date":"2023-07-25T22:06:23","date_gmt":"2023-07-25T21:06:23","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2219"},"modified":"2023-07-26T11:07:37","modified_gmt":"2023-07-26T10:07:37","slug":"25-juli-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2219","title":{"rendered":"25. Juli 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Wiederholung von gestern mit anderem Publikum \ud83d\ude09<\/p>\n<p>Stockabwehr. Im wesentlichen wie die Abwehr eines Schwingers, nur dass der Stock die Reichweite erheblich vergr\u00f6ssert. Man muss also noch deutlicher und dynamischer in den Angriff hineingehen. Ansonsten die Standard Abwehr mittels Keil, Kontertechniken, Takedown.<\/p>\n<p>Zum Abschluss ein paar kleine Drills und Stresstraining.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern mit anderem Publikum \ud83d\ude09 Stockabwehr. Im wesentlichen wie die Abwehr eines Schwingers, nur dass der Stock die Reichweite erheblich vergr\u00f6ssert. Man muss also noch deutlicher und dynamischer in den Angriff hineingehen. Ansonsten die Standard Abwehr mittels Keil, Kontertechniken, Takedown. Zum Abschluss ein paar kleine Drills und Stresstraining.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2219"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2219\/revisions\/2220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}