{"id":2227,"date":"2023-07-28T21:56:10","date_gmt":"2023-07-28T20:56:10","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2227"},"modified":"2023-08-04T13:59:06","modified_gmt":"2023-08-04T12:59:06","slug":"28-juli-2023-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2227","title":{"rendered":"28. Juli 2023 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Nachdem ich in &#8222;meiner Trainingswoche&#8220; ein paar mal etwas Abh\u00e4rtungstraining gemacht habe, bin ich darauf angesprochen worden, dass es gut gefallen hat. Also habe ich heute ein Training bestehend aus Abh\u00e4rtung und Muskeltraining angeboten. Darunter fielen Liegest\u00fctz, Kniebeugen und Situps. F\u00fcr die Abh\u00e4rtung Schl\u00e4ge mit Boxhandschuhen auf die Bauch-, Arm- und Beinmuskulatur. Intensit\u00e4t nach Wunsch jedes einzelnen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich in &#8222;meiner Trainingswoche&#8220; ein paar mal etwas Abh\u00e4rtungstraining gemacht habe, bin ich darauf angesprochen worden, dass es gut gefallen hat. Also habe ich heute ein Training bestehend aus Abh\u00e4rtung und Muskeltraining angeboten. Darunter fielen Liegest\u00fctz, Kniebeugen und Situps. F\u00fcr die Abh\u00e4rtung Schl\u00e4ge mit Boxhandschuhen auf die Bauch-, Arm- und Beinmuskulatur. Intensit\u00e4t nach Wunsch &#8230; <a title=\"28. Juli 2023 &#8211; Tactical Concepts freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2227\" aria-label=\"Mehr Informationen \u00fcber 28. Juli 2023 &#8211; Tactical Concepts freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2227"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions"}],"predecessor-version":[{"id":2228,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2227\/revisions\/2228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}