{"id":2240,"date":"2023-08-17T22:47:37","date_gmt":"2023-08-17T21:47:37","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2240"},"modified":"2023-08-25T20:50:25","modified_gmt":"2023-08-25T19:50:25","slug":"17-august-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2240","title":{"rendered":"17. August 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es um w\u00fcrgen oder packen von hinten. W\u00fcrgen auch an eine Wand gedr\u00fcckt, einh\u00e4ndig (um mit der anderen Hand zuschlagen zu k\u00f6nnen), oder beidh\u00e4ndig. Ziel ist es hierbei, bei einh\u00e4ndigen greifen eine entsprechende Kontertechnik anzusetzen, bei beidh\u00e4ndigen w\u00fcrgen oder greifen den Griff zu sprengen, die Arme des Angreifers zu blockieren und Kontertechniken anzusetzen. Wahlweise auch mit Takedown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um w\u00fcrgen oder packen von hinten. W\u00fcrgen auch an eine Wand gedr\u00fcckt, einh\u00e4ndig (um mit der anderen Hand zuschlagen zu k\u00f6nnen), oder beidh\u00e4ndig. Ziel ist es hierbei, bei einh\u00e4ndigen greifen eine entsprechende Kontertechnik anzusetzen, bei beidh\u00e4ndigen w\u00fcrgen oder greifen den Griff zu sprengen, die Arme des Angreifers zu blockieren und Kontertechniken anzusetzen. &#8230; <a title=\"17. August 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2240\" aria-label=\"Mehr Informationen \u00fcber 17. August 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2240"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions"}],"predecessor-version":[{"id":2241,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2240\/revisions\/2241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}