{"id":2244,"date":"2023-08-13T20:52:19","date_gmt":"2023-08-13T19:52:19","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2244"},"modified":"2023-08-25T20:54:15","modified_gmt":"2023-08-25T19:54:15","slug":"13-august-2023-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2244","title":{"rendered":"13. August 2023 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Da ich die Woche terminbedingt etwas weniger trainiert habe, ging ich noch einmal f\u00fcr etwas eigenes Training in die Halle. Heute nur etwas Fitness wie seilspringen, Liegest\u00fctz, Jumping Jacks, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da ich die Woche terminbedingt etwas weniger trainiert habe, ging ich noch einmal f\u00fcr etwas eigenes Training in die Halle. Heute nur etwas Fitness wie seilspringen, Liegest\u00fctz, Jumping Jacks, etc.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2244"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2244\/revisions"}],"predecessor-version":[{"id":2245,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2244\/revisions\/2245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}