{"id":2257,"date":"2023-08-30T22:00:44","date_gmt":"2023-08-30T21:00:44","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2257"},"modified":"2023-09-05T10:03:23","modified_gmt":"2023-09-05T09:03:23","slug":"30-august-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2257","title":{"rendered":"30. August 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Thema heute: Boden. Und da sich Frank und ich jetzt auch die Blaugurtpr\u00fcfung vorbereiten, baute Mario die eine oder andere Technik ins normale Training ein. Boden im Blaugurt Programm bedeutet: alles ist schief gelaufen und wir befinden uns in der miesesten Position die man haben kann. In dem Fall z.B. auf dem Bau liegend und der Angreifer sitzt auf uns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thema heute: Boden. Und da sich Frank und ich jetzt auch die Blaugurtpr\u00fcfung vorbereiten, baute Mario die eine oder andere Technik ins normale Training ein. Boden im Blaugurt Programm bedeutet: alles ist schief gelaufen und wir befinden uns in der miesesten Position die man haben kann. In dem Fall z.B. auf dem Bau liegend und &#8230; <a title=\"30. August 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2257\" aria-label=\"Mehr Informationen \u00fcber 30. August 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2257"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2257\/revisions\/2258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}