{"id":2261,"date":"2023-09-01T21:08:32","date_gmt":"2023-09-01T20:08:32","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2261"},"modified":"2023-09-05T10:10:39","modified_gmt":"2023-09-05T09:10:39","slug":"01-september-2023-tactical-concepts-freies-training","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2261","title":{"rendered":"01. September 2023- Tactical Concepts freies Training"},"content":{"rendered":"<p>Nachdem ich letztes Mal den Auslagenwechsel mit Schlagtechniken trainiert habe, ging es diesmal um die Hammerfaust mit der linken Hand. Auch hier waren die ersten Versuche kl\u00e4glich, dann wurde es langsam besser. Somit funktioniert jetzt schlagen und Hammerf\u00e4uste mit beiden Seiten ganz gut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich letztes Mal den Auslagenwechsel mit Schlagtechniken trainiert habe, ging es diesmal um die Hammerfaust mit der linken Hand. Auch hier waren die ersten Versuche kl\u00e4glich, dann wurde es langsam besser. Somit funktioniert jetzt schlagen und Hammerf\u00e4uste mit beiden Seiten ganz gut.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2261"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions"}],"predecessor-version":[{"id":2262,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2261\/revisions\/2262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}