{"id":2270,"date":"2023-09-11T22:10:30","date_gmt":"2023-09-11T21:10:30","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2270"},"modified":"2023-09-13T14:16:58","modified_gmt":"2023-09-13T13:16:58","slug":"11-september-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2270","title":{"rendered":"11. September 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es wieder in die Pr\u00fcfungsvorbereitung, erster Teil des Blaugurt Programms. Zum einen Befreiung am Boden in richtig beschissenen Postionen. Dann Angriff mit einem geschwungenen Baseballschl\u00e4ger. Und zuletzt abschliessen einer Verteidigung, wenn ich in einer \u00fcberlegenen Postion am Boden gelandet bin.<\/p>\n<p>F\u00fcr Mitglieder existieren zu den Pr\u00fcfungstechniken Videos zur Vorbereitung auf die Pr\u00fcfung. Allerdings fehlten bei Blau einige, so dass wir diese &#8211; im Rahmen der Vorbereitung &#8211; direkt aufgenommen haben.<\/p>\n<p>Auf den Bildern seht ihr meinen Trainingspartner Frank und unseren Trainer\/Instructor Mario.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2271\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-01-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-01-300x300.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-01-1024x1024.jpg 1024w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-01-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-01-768x767.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-01.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2272\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-02-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-02-300x300.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-02-1024x1024.jpg 1024w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-02-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-02-768x767.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-02.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2273\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-03-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-03-300x300.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-03-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-03-768x768.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-03.jpg 852w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2274\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-04-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-04-300x300.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-04-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-04-768x767.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-04.jpg 839w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2275\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-05-300x300.jpg 300w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-05-150x150.jpg 150w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-05-768x767.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/09\/20230911-05.jpg 996w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder in die Pr\u00fcfungsvorbereitung, erster Teil des Blaugurt Programms. Zum einen Befreiung am Boden in richtig beschissenen Postionen. Dann Angriff mit einem geschwungenen Baseballschl\u00e4ger. Und zuletzt abschliessen einer Verteidigung, wenn ich in einer \u00fcberlegenen Postion am Boden gelandet bin. F\u00fcr Mitglieder existieren zu den Pr\u00fcfungstechniken Videos zur Vorbereitung auf die Pr\u00fcfung. Allerdings &#8230; <a title=\"11. September 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2270\" aria-label=\"Mehr Informationen \u00fcber 11. September 2023 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2270"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2270\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2270\/revisions\/2277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}