{"id":2281,"date":"2023-09-15T23:30:49","date_gmt":"2023-09-15T22:30:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2281"},"modified":"2023-10-11T08:05:38","modified_gmt":"2023-10-11T07:05:38","slug":"15-september-2023-tactical-concepts-krav-maga-freies-training","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2281","title":{"rendered":"15. September 2023 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute traf ich mich mit einer unserer Neueinsteigerinnen. Kurz dabei, hochmotiviert. Heute k\u00fcmmerten wir uns um die Grundlagen, Abwehr durch Keil oder Helm, dazu Kontertechniken. Das trainierten wir bis zum umfallen. Danach das ganze mit lautem anschreien, was Neueinsteiger erfahrungsgem\u00e4ss vor echte Probleme stellt, so auch hier. Auch das trainierten wir dann, bis es soweit sass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute traf ich mich mit einer unserer Neueinsteigerinnen. Kurz dabei, hochmotiviert. Heute k\u00fcmmerten wir uns um die Grundlagen, Abwehr durch Keil oder Helm, dazu Kontertechniken. Das trainierten wir bis zum umfallen. Danach das ganze mit lautem anschreien, was Neueinsteiger erfahrungsgem\u00e4ss vor echte Probleme stellt, so auch hier. Auch das trainierten wir dann, bis es soweit &#8230; <a title=\"15. September 2023 &#8211; Tactical Concepts freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2281\" aria-label=\"Mehr Informationen \u00fcber 15. September 2023 &#8211; Tactical Concepts freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-traing"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2281"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2281\/revisions"}],"predecessor-version":[{"id":2325,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2281\/revisions\/2325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}