{"id":2283,"date":"2023-09-18T22:35:00","date_gmt":"2023-09-18T21:35:00","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2283"},"modified":"2023-09-26T09:37:32","modified_gmt":"2023-09-26T08:37:32","slug":"18-september-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2283","title":{"rendered":"18. September 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es nach der Bodenzeit an die Grundlagen. Zuerst eine theoretische Einf\u00fchrung, wie man sich verhalten und vorbereiten sollte, wenn man einen \u00dcbergriff bef\u00fcrchtet.<\/p>\n<p>Danach, wie schl\u00e4gt man, welche Schl\u00e4ge gibt es (gerade Schl\u00e4ge, Hammerfist), wie werden die eingesetzt. Das ganze dann an der Pratze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es nach der Bodenzeit an die Grundlagen. Zuerst eine theoretische Einf\u00fchrung, wie man sich verhalten und vorbereiten sollte, wenn man einen \u00dcbergriff bef\u00fcrchtet. Danach, wie schl\u00e4gt man, welche Schl\u00e4ge gibt es (gerade Schl\u00e4ge, Hammerfist), wie werden die eingesetzt. Das ganze dann an der Pratze.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2283"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":2284,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2283\/revisions\/2284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}