{"id":229,"date":"2017-08-16T23:59:09","date_gmt":"2017-08-16T23:59:09","guid":{"rendered":"http:\/\/plettner.info\/?p=229"},"modified":"2018-10-29T14:13:35","modified_gmt":"2018-10-29T14:13:35","slug":"16-august-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=229","title":{"rendered":"16. August 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<p>Heute war wieder Fitnesstudio angesagt, diesmal das erweiterte Programm mit 3 neuen Ger\u00e4ten und insgesamt 5 neuen \u00dcbungen.<\/p>\n<p>Damit werden jetzt (ausgiebig) Brust, R\u00fccken, Arme, Beine, Bauch und auch etwas die Kondition trainiert.<\/p>\n<div class=\"text_exposed_show\">\n<p>Insgesamt dauert das Training (inkl. der kurzen Pausen w\u00e4hrend der Intervalle und den Ger\u00e4tewechseln) damit jetzt gut 1,5 Stunden<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute war wieder Fitnesstudio angesagt, diesmal das erweiterte Programm mit 3 neuen Ger\u00e4ten und insgesamt 5 neuen \u00dcbungen. Damit werden jetzt (ausgiebig) Brust, R\u00fccken, Arme, Beine, Bauch und auch etwas die Kondition trainiert. Insgesamt dauert das Training (inkl. der kurzen Pausen w\u00e4hrend der Intervalle und den Ger\u00e4tewechseln) damit jetzt gut 1,5 Stunden<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}