{"id":2311,"date":"2023-10-04T22:48:44","date_gmt":"2023-10-04T21:48:44","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2311"},"modified":"2023-10-11T07:50:48","modified_gmt":"2023-10-11T06:50:48","slug":"04-oktober-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2311","title":{"rendered":"04. Oktober 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es wieder um den Keil als Abwehr gegen alle Angriffe von oben oder gerade. In dem Fall mit einem Schlagstock\/Baseballschl\u00e4ger, der beidh\u00e4ndig zum K\u00f6rper geschlagen wird. Abwehr mit einem leicht modifizierten Keil und dann verschiedene M\u00f6glichkeiten des TakeDowns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es wieder um den Keil als Abwehr gegen alle Angriffe von oben oder gerade. In dem Fall mit einem Schlagstock\/Baseballschl\u00e4ger, der beidh\u00e4ndig zum K\u00f6rper geschlagen wird. Abwehr mit einem leicht modifizierten Keil und dann verschiedene M\u00f6glichkeiten des TakeDowns.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2311"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2311\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2311\/revisions\/2312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}