{"id":2334,"date":"2023-10-13T22:08:45","date_gmt":"2023-10-13T21:08:45","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2334"},"modified":"2023-10-17T13:24:04","modified_gmt":"2023-10-17T12:24:04","slug":"13-oktober-2023-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2334","title":{"rendered":"13. Oktober 2023 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute traf ich mich wieder mit einer unserer neueren, weiblichen Mitglieder.<\/p>\n<p>Nachdem sie in letzter Zeit extreme Fortschritte gemacht hatte, gingen wir heute &#8211; mit Kopfschutz &#8211; daran einmal zu erleben, was passiert, wenn man geschlagen wird (leichte Ohrfeigen, leichte Schl\u00e4ge vor den Kopf, etc.).<\/p>\n<p>Zum Abschluss etwas Taktik, wir spielten verschiedene Szenarien durch, froren an verschiedenen Stellen ein um ein Gef\u00fchl daf\u00fcr zu bekommen, wann man welche K\u00f6rperstellen des Angreifers wie und vor allem wirksam attackieren kann.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute traf ich mich wieder mit einer unserer neueren, weiblichen Mitglieder. Nachdem sie in letzter Zeit extreme Fortschritte gemacht hatte, gingen wir heute &#8211; mit Kopfschutz &#8211; daran einmal zu erleben, was passiert, wenn man geschlagen wird (leichte Ohrfeigen, leichte Schl\u00e4ge vor den Kopf, etc.). Zum Abschluss etwas Taktik, wir spielten verschiedene Szenarien durch, froren &#8230; <a title=\"13. Oktober 2023 &#8211; Tactical Concepts freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=2334\" aria-label=\"Mehr Informationen \u00fcber 13. Oktober 2023 &#8211; Tactical Concepts freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2334"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2334\/revisions\/2335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}