{"id":235,"date":"2017-08-10T23:59:57","date_gmt":"2017-08-10T23:59:57","guid":{"rendered":"http:\/\/plettner.info\/?p=235"},"modified":"2018-10-29T14:29:24","modified_gmt":"2018-10-29T14:29:24","slug":"10-august-2017-fitx-velbert","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=235","title":{"rendered":"10. August 2017 \u2013 FitX Velbert"},"content":{"rendered":"<div id=\"js_6pl\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nachdem gestern wegen Phantasialand (und dem damit verbundenen Pommes, Eis, etc. ) ein sportfreier Tag war, ging es heute wieder ins Fitnessstudio. Zum zweiten Mal seit der Anmeldung da volle Programm<\/p>\n<p>Fahrrad fahren zum warmmachen, dann Brust, R\u00fccken, Beine, Arme, Bauch und zum Abschluss wieder ein paar Minuten gehen und dann 1 Minute laufen. Mal sehen, wie ich Gewichte und Zeiten auf Dauer steigern werde.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem gestern wegen Phantasialand (und dem damit verbundenen Pommes, Eis, etc. ) ein sportfreier Tag war, ging es heute wieder ins Fitnessstudio. Zum zweiten Mal seit der Anmeldung da volle Programm Fahrrad fahren zum warmmachen, dann Brust, R\u00fccken, Beine, Arme, Bauch und zum Abschluss wieder ein paar Minuten gehen und dann 1 Minute laufen. Mal &#8230; <a title=\"10. August 2017 \u2013 FitX Velbert\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=235\" aria-label=\"Mehr Informationen \u00fcber 10. August 2017 \u2013 FitX Velbert\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}