{"id":2352,"date":"2023-10-30T22:44:43","date_gmt":"2023-10-30T21:44:43","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2352"},"modified":"2023-11-07T12:47:08","modified_gmt":"2023-11-07T11:47:08","slug":"30-oktober-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2352","title":{"rendered":"30. Oktober 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Ich war wieder dran mit Training leiten. Heute ging es um die Schwitzkastenbefreiung am Boden. Wenn ich weder das greifen, noch das z u Boden bringen verhindern konnte, brauche ich ein Notfallkonzept. Hier gibt es drei M\u00f6glichkeiten, je nachdem wie wir landen, die ersten beiden sahen wir uns heute an.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ich war wieder dran mit Training leiten. Heute ging es um die Schwitzkastenbefreiung am Boden. Wenn ich weder das greifen, noch das z u Boden bringen verhindern konnte, brauche ich ein Notfallkonzept. Hier gibt es drei M\u00f6glichkeiten, je nachdem wie wir landen, die ersten beiden sahen wir uns heute an.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2352"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":2353,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions\/2353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}