{"id":2358,"date":"2023-10-23T22:52:25","date_gmt":"2023-10-23T21:52:25","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2358"},"modified":"2023-11-07T12:55:03","modified_gmt":"2023-11-07T11:55:03","slug":"23-oktober-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2358","title":{"rendered":"23. Oktober 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Mario wurde an der Hand operiert, die n\u00e4chsten Wochen (Montags und Mittwochs) werde ich also kr\u00e4ftig unterst\u00fctzen, oder das Training leiten. Heute zu Zweit die Verhinderung des Schwitzkastens und falls das nicht funktioniert, die Befreiung aus dem Schwitzkasten, w\u00e4hrend wir noch stehen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mario wurde an der Hand operiert, die n\u00e4chsten Wochen (Montags und Mittwochs) werde ich also kr\u00e4ftig unterst\u00fctzen, oder das Training leiten. Heute zu Zweit die Verhinderung des Schwitzkastens und falls das nicht funktioniert, die Befreiung aus dem Schwitzkasten, w\u00e4hrend wir noch stehen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2358"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions"}],"predecessor-version":[{"id":2359,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2358\/revisions\/2359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}