{"id":2360,"date":"2023-10-20T22:55:14","date_gmt":"2023-10-20T21:55:14","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2360"},"modified":"2023-11-07T13:02:19","modified_gmt":"2023-11-07T12:02:19","slug":"20-oktober-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2360","title":{"rendered":"20. Oktober 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute trainierte ich wieder mit der Anf\u00e4ngerin. Wir k\u00fcmmerten uns um alles rund um den Schwitzkasten. Wie verhindere ich ihn, wie befreie ich mich, was wenn es auf den Boden geht und wie arbeite ich am Boden weiter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute trainierte ich wieder mit der Anf\u00e4ngerin. Wir k\u00fcmmerten uns um alles rund um den Schwitzkasten. Wie verhindere ich ihn, wie befreie ich mich, was wenn es auf den Boden geht und wie arbeite ich am Boden weiter.<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2360"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions"}],"predecessor-version":[{"id":2361,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2360\/revisions\/2361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}