{"id":239,"date":"2017-08-08T23:59:23","date_gmt":"2017-08-08T23:59:23","guid":{"rendered":"http:\/\/plettner.info\/?p=239"},"modified":"2018-10-29T14:30:49","modified_gmt":"2018-10-29T14:30:49","slug":"08-august-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=239","title":{"rendered":"08. August 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<p>Nach \u201eModern Arnis ging es noch ins Fitnessstudio. Da es schon sp\u00e4ter war, beschr\u00e4nkte ich mich auf 10 Minuten strammes radfahren, daf\u00fcr habe ich dann heute erstmalig ALLE vorgeschlagenen Ger\u00e4te benutzt.<\/p>\n<p>R\u00fccken oben und unten, Bizeps und Trizeps, Bauch, Beine, \u2026<\/p>\n<div class=\"text_exposed_show\">\n<p>Zum Abschluss auch nur 9 Minuten (mit min\u00fctlich schwindender Steigung) gehen und 1 Minute laufen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach \u201eModern Arnis ging es noch ins Fitnessstudio. Da es schon sp\u00e4ter war, beschr\u00e4nkte ich mich auf 10 Minuten strammes radfahren, daf\u00fcr habe ich dann heute erstmalig ALLE vorgeschlagenen Ger\u00e4te benutzt. R\u00fccken oben und unten, Bizeps und Trizeps, Bauch, Beine, \u2026 Zum Abschluss auch nur 9 Minuten (mit min\u00fctlich schwindender Steigung) gehen und 1 Minute &#8230; <a title=\"08. August 2017 \u2013 FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=239\" aria-label=\"Mehr Informationen \u00fcber 08. August 2017 \u2013 FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}