{"id":2390,"date":"2023-11-21T22:31:56","date_gmt":"2023-11-21T21:31:56","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2390"},"modified":"2023-11-24T08:09:46","modified_gmt":"2023-11-24T07:09:46","slug":"21-november-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2390","title":{"rendered":"21. November 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Boxerische Grundlagen, wie Beinarbeit, H\u00fcftbewegung, etc. sind f\u00fcr kr\u00e4ftige Techniken extrem hilfreich. Daher trainierten wir heute fast ausschliesslich boxerische Grundlagen. Wie bewege ich die H\u00fcfte, wie schlage ich mit H\u00fcfteinsatz. etc.<\/p>\n<p>Zum ende etwas auspowern am Boxsack unter Einsatz der H\u00fcfte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxerische Grundlagen, wie Beinarbeit, H\u00fcftbewegung, etc. sind f\u00fcr kr\u00e4ftige Techniken extrem hilfreich. Daher trainierten wir heute fast ausschliesslich boxerische Grundlagen. Wie bewege ich die H\u00fcfte, wie schlage ich mit H\u00fcfteinsatz. etc. Zum ende etwas auspowern am Boxsack unter Einsatz der H\u00fcfte.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2390"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2390\/revisions"}],"predecessor-version":[{"id":2392,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2390\/revisions\/2392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}