{"id":2393,"date":"2023-11-22T22:10:36","date_gmt":"2023-11-22T21:10:36","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2393"},"modified":"2023-11-24T08:18:31","modified_gmt":"2023-11-24T07:18:31","slug":"22-november-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2393","title":{"rendered":"22. November 2023 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute habe ich das Training wieder komplett \u00fcbernommen. Thema war wieder der Einsatz der H\u00fcfte. Zuerst die H\u00fcfte alleine, dann in Verbindung mit geraden Schl\u00e4gen, Ellenbogen und Hammerf\u00e4usten. Jeweils mit Partner an der grossen Pratze.<\/p>\n<p>Zum Abschluss etwas auspowern an der grossen Pratze und mit Planks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute habe ich das Training wieder komplett \u00fcbernommen. Thema war wieder der Einsatz der H\u00fcfte. Zuerst die H\u00fcfte alleine, dann in Verbindung mit geraden Schl\u00e4gen, Ellenbogen und Hammerf\u00e4usten. Jeweils mit Partner an der grossen Pratze. Zum Abschluss etwas auspowern an der grossen Pratze und mit Planks.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2393"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions"}],"predecessor-version":[{"id":2394,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2393\/revisions\/2394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}