{"id":2398,"date":"2023-11-24T22:33:17","date_gmt":"2023-11-24T21:33:17","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2398"},"modified":"2023-11-29T13:36:39","modified_gmt":"2023-11-29T12:36:39","slug":"24-november-2023-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2398","title":{"rendered":"24. November 2023 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute traf ich mich mit Chris. Wir starteten mit einigen Techniken an der grossen Pratze, dann etwas Sparring unter dem Thema &#8222;was mache ich wenn&#8230;&#8220;. Wie kontere ich gerade oder allgemeine Boxschl\u00e4ge, die ja doch deutlich von einer normalen Strassenschl\u00e4gerei abweichen.<\/p>\n<p>Dann etwas auspowern am Boxsack und Wochenende \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute traf ich mich mit Chris. Wir starteten mit einigen Techniken an der grossen Pratze, dann etwas Sparring unter dem Thema &#8222;was mache ich wenn&#8230;&#8220;. Wie kontere ich gerade oder allgemeine Boxschl\u00e4ge, die ja doch deutlich von einer normalen Strassenschl\u00e4gerei abweichen. Dann etwas auspowern am Boxsack und Wochenende \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":414,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/liegestuetz_push-up_richtig_lernen_shutterstock_794742523.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2398"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2398\/revisions"}],"predecessor-version":[{"id":2399,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2398\/revisions\/2399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}