{"id":2400,"date":"2023-11-27T22:36:44","date_gmt":"2023-11-27T21:36:44","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2400"},"modified":"2023-11-29T13:38:26","modified_gmt":"2023-11-29T12:38:26","slug":"27-november-2023-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2400","title":{"rendered":"27. November 2023 -Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Weiter geht es mit der korrekten H\u00fcftbewegung und Kraft aus der H\u00fcfte. Dazu kamen diverse Boxkombinationen, bestehend aus Geraden und Haken zum Einsatz.<\/p>\n<p>Zum Abschluss etwas auspowern an der grossen Pratze, durchmischt mit Liegest\u00fctz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weiter geht es mit der korrekten H\u00fcftbewegung und Kraft aus der H\u00fcfte. Dazu kamen diverse Boxkombinationen, bestehend aus Geraden und Haken zum Einsatz. Zum Abschluss etwas auspowern an der grossen Pratze, durchmischt mit Liegest\u00fctz.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2400"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2400\/revisions"}],"predecessor-version":[{"id":2401,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2400\/revisions\/2401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}