{"id":241,"date":"2017-08-07T23:59:58","date_gmt":"2017-08-07T23:59:58","guid":{"rendered":"http:\/\/plettner.info\/?p=241"},"modified":"2018-10-29T14:31:28","modified_gmt":"2018-10-29T14:31:28","slug":"07-august-2017-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=241","title":{"rendered":"07. August 2017 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_6pu\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach einiger Zeit war es mal wieder Zeit f\u00fcrs Fitnessstudio, also ab nach Ratingen Nach 15 Minuten strammen Fahrrad fahren ging es (zum ersten Mal) an die vom Studio vorgeschlagenen Ger\u00e4te.<\/p>\n<p>Brust, Beine, Schulter, R\u00fccken, etc. Lediglich Bizeps und Trizeps liess ich aus, die Ger\u00e4te waren alle besetzt. Zum Abschluss 14 Minuten strammes gehen (beginnend bei 14% Steigung, die ich min\u00fctlich zur\u00fcckschraubte), abgeschlossen von einer Minute laufen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach einiger Zeit war es mal wieder Zeit f\u00fcrs Fitnessstudio, also ab nach Ratingen Nach 15 Minuten strammen Fahrrad fahren ging es (zum ersten Mal) an die vom Studio vorgeschlagenen Ger\u00e4te. Brust, Beine, Schulter, R\u00fccken, etc. Lediglich Bizeps und Trizeps liess ich aus, die Ger\u00e4te waren alle besetzt. Zum Abschluss 14 Minuten strammes gehen (beginnend &#8230; <a title=\"07. August 2017 \u2013 FitX Ratingen-West\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=241\" aria-label=\"Mehr Informationen \u00fcber 07. August 2017 \u2013 FitX Ratingen-West\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}