{"id":2428,"date":"2024-01-11T22:42:04","date_gmt":"2024-01-11T21:42:04","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2428"},"modified":"2024-01-26T08:57:16","modified_gmt":"2024-01-26T07:57:16","slug":"11-januar-2024-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2428","title":{"rendered":"11. Januar 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Weiterf\u00fchrung von Montag. Wieder sitzt der Angreier auf mir, aber diesmal schl\u00e4gt oder w\u00fcrgt er. Auch hier zum Abschluss wieder ein kleines Workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Weiterf\u00fchrung von Montag. Wieder sitzt der Angreier auf mir, aber diesmal schl\u00e4gt oder w\u00fcrgt er. Auch hier zum Abschluss wieder ein kleines Workout.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2428"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions\/2443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}