{"id":2449,"date":"2024-01-29T22:35:46","date_gmt":"2024-01-29T21:35:46","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2449"},"modified":"2024-02-08T14:37:32","modified_gmt":"2024-02-08T13:37:32","slug":"29-januar-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2449","title":{"rendered":"29. Januar 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es mit Frank wieder in die Vorbereitung zum zweiten Teil des Blaugurts. Schwerpunktthemen sind Messerangriffe und Messerbedrohungen, sowie Tritte w\u00e4hrend ich am Boden liege. Jetzt geht es in die Feinheiten, dann sollte sp\u00e4testens Ende Februar die Pr\u00fcfung anstehen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mit Frank wieder in die Vorbereitung zum zweiten Teil des Blaugurts. Schwerpunktthemen sind Messerangriffe und Messerbedrohungen, sowie Tritte w\u00e4hrend ich am Boden liege. Jetzt geht es in die Feinheiten, dann sollte sp\u00e4testens Ende Februar die Pr\u00fcfung anstehen.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2449"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions"}],"predecessor-version":[{"id":2450,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2449\/revisions\/2450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}