{"id":2453,"date":"2024-01-31T22:40:03","date_gmt":"2024-01-31T21:40:03","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2453"},"modified":"2024-02-08T14:42:10","modified_gmt":"2024-02-08T13:42:10","slug":"31-januar-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2453","title":{"rendered":"31. Januar 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Die erste H\u00e4lfte des Trainings verbrachte ich wieder mit der Vorbereitung auf die Blaugurt Pr\u00fcfung. Danach bat mich Mario, mich um eine Anf\u00e4ngerin zu k\u00fcmmern. Ihr erstes Training, das kann der Keil, inkl. korrekter Bewegungen und Beinarbeit eine Herausforderung sein. Mit ihr verbrachte ich dann die zweite H\u00e4lfte des Trainings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die erste H\u00e4lfte des Trainings verbrachte ich wieder mit der Vorbereitung auf die Blaugurt Pr\u00fcfung. Danach bat mich Mario, mich um eine Anf\u00e4ngerin zu k\u00fcmmern. Ihr erstes Training, das kann der Keil, inkl. korrekter Bewegungen und Beinarbeit eine Herausforderung sein. Mit ihr verbrachte ich dann die zweite H\u00e4lfte des Trainings.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2453"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2453\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2453\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}