{"id":2480,"date":"2024-02-14T22:12:58","date_gmt":"2024-02-14T21:12:58","guid":{"rendered":"https:\/\/www.plettner.info\/?p=2480"},"modified":"2024-02-15T13:27:15","modified_gmt":"2024-02-15T12:27:15","slug":"14-februar-2024-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=2480","title":{"rendered":"14. Februar 2024 &#8211; Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Wiederholung von gestern, Clinchbefreiung. Da wir eine Anf\u00e4ngerin haben, die sich mit den Bewegungen noch schwer tut, k\u00fcmmerte ich mich heute ausschliesslich um sie. Hier ging es um die grunds\u00e4tzliche Schrittarbeit und den Eingang und Konter bei einer Bedrohung aus dem Nahbereich. So konnte sich Mario um alle anderen im &#8222;normalen&#8220; Training k\u00fcmmern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern, Clinchbefreiung. Da wir eine Anf\u00e4ngerin haben, die sich mit den Bewegungen noch schwer tut, k\u00fcmmerte ich mich heute ausschliesslich um sie. Hier ging es um die grunds\u00e4tzliche Schrittarbeit und den Eingang und Konter bei einer Bedrohung aus dem Nahbereich. So konnte sich Mario um alle anderen im &#8222;normalen&#8220; Training k\u00fcmmern.<\/p>\n","protected":false},"author":1,"featured_media":2108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2023\/04\/kravmagabanner.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2480"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions"}],"predecessor-version":[{"id":2481,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/2480\/revisions\/2481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/2108"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}